With your heart as your guide and your feet firmly planted to the ground
You can step inside the chaos of your life, and hear the silent sound
Disconnected from the painful truths you must discover how to feel
Your breath exposes a level of tenderness you have been fighting to protect with a shied
Allow yourself to step into this space of the unknown
Your heart speaks words of wisdom to remind you how much you have grown
You may feel lost, but your heart has never lost you
Dive deeper into the tenderness to see your truth
Vulnerability is key to the freedoms you seek
Breathe deep
Lower your shield
Surrender and release