Can you hear it, your body speaks but you do not listen
In a battle between two realties that cannot coexist
One brings flow and connection; one a dark abyss
It’s here in this place of tension you must learn to surrender and let go
Listen to your heart center speak, pause and take it slow
You are made of mind, body, and heart, a system of flawless structure deep rooted within
It works together to bring you to alignment , and show you where you need to begin
Take a deep breath, to find your way back to center
Here you will find that you are always the creator of this crazy adventure
As life ceases to comfort you, see that within each struggle is a choice
Every experience will teach you the way to find courage in your voice
Remember now, this wisdom deep within your soul
Listen to your body when it speaks, it will show you what you need to grow