Dear Fear

Photo by Scott Webb on Unsplash You came again into the depths of my heart and soul again,That feeling of tightness as you suffocate those spaces in my body that are afraid to let go,I shouted at you with shame, judgment, guilt, and anger, but you...

Life Is A Reflection Of Choices

NH Beach, 2020 Life, in retrospect, is a reflection of our choices to trust.Heartbreak, love, death, and anger are all choices offering us a connection to trust ourselves. Nothing is as ever as it seems, as we climb the metaphorical mountain of life. A series of peaks...

Gone, Never Forgotten

It’s Memorial Day Weekend, which has me thinking about my best friend who was killed in Iraq. This is a flow entry on my current feelings around his death.  Most people will never understand the ultimate sacrifice you gave. I mean, it’s not that they don’t...

Give Yourself Permission To Fail

Photo by Ian Kim on Unsplash I did some deep breathing this morning. Lately, I’ve been holding a lot of tension in life, and a good breathing session always does the work in terms of letting things go and giving me clarity in life.There was a topic that...

On Walking With Darkness

Photo by Cherry Laithang on Unsplash Here is a poem I wrote on darkness for a friend who was going through challenging times, and it is something I believe we can all relate to as we find ways to surrender to darkness so we can find a beam of hope...

This is 36…

A poem to myself…I’m sitting here in silence as the sun comes upMorning meditation, coffee in my cupI close my eyes, take a deep breathThe demons are calling me into the darkness, I see the depths of deathI search deep within, I won’t let them pull me down into the...