Photo by Giorgio Trovato on Unsplash
On those days your heart feels heavy and lost
Remind yourself every distraction and thought comes with a cost
You are not wrong to feel heartache and pain
Let these words sink deep , each verse I’ll explain
This is for us who have forgotten to sing, dance, and play
The inner child shamed, ridiculed and denied has something to say
Take a moment to slow down and let our hearts be the guide
There is something behind those thoughts and emotions we keep hidden inside
Life is never easy when you want it to be
Every choice you make comes with a consequence for the freedoms you seek
Why did we stop singing and dancing with life
In the act of acceptance we can break free from our vice
When we merge with the gentle tide of our breathing
We can connect with ourselves and find a deeper meaning
Between acceptance and resistance is the space of the unknown
You’ll find comfort in knowing you are never alone
Follow the deep unwavering wisdom of your heart
It knows exactly what you must let go of incase you forgot